6 Ways to Support Your Mental Health

This article briefly mentions sensitive topics about current news stories.

Last week some images of physical locations associated with the upcoming Epstein documents were released without notice. These images and topics may be triggering for many. We understand. 

It’s important to remember that mental health isn’t a race with a finish line but a personal journey that unfolds at its own pace. Setbacks may come up, especially during stressful seasons, but they are not reflections of your progress. You’re allowed to feel what you feel and to take things one day at a time.

If you find yourself feeling overwhelmed by the holiday season, the information being released, or just life in general, let’s chat about your options. 

1. Curate and Limit Your Media Intake

You do not need to consume or “keep up” with anything that destabilizes or overwhelms you.

• Mute keywords or block entire accounts on social media platforms

• Schedule specific, limited check-in times if you feel like you need to stay informed

• Ask a trusted friend to summarize only what’s necessary

2. Create a Grounding Routine 

Anxiety is often a physiologic response, not a personal failing. Grounding can help bring your body out of fight-or-flight:

• Deep belly breathing

• Holding something cold in your hands.

• Create a playlist of songs that help you feel present and calm 

3. Strengthen Your Support Network

Proactively reach out to supportive people. Even a simple, “The news cycle might be rough. Can I check in with you this week?” Your support network could be friends or family, therapists or counselors, or even a survivors’ support group (online or in person.) You deserve a connection that feels safe and validating. 

4. Reaffirm Your Boundaries

Your boundaries are important. Do you want people to send your news articles? Would you prefer if people removed you from group chats when discussing sensitive topics? 

5. Use Trauma-Informed Self-Talk

When anxiety rises, it’s common to feel ashamed, shaky, or “set back.” Remind yourself:

• “This response makes sense. It’s my body trying to protect me.”

• “I’m allowed to step away.”

6. Reconnect With Activities That Restore a Sense of Safety

Choose things that remind your body what calm feels like:

• Warm showers, weighted blankets, fidget toys, or gentle stretches

• Nature walks

• Music, art, journaling, or prayer if you’re spiritual

If it all becomes overwhelming

You deserve immediate support. Consider reaching out to the 24/7 Crisis Hotline. Our advocates are ready to support you and connect you with immediate assistance. Save the number in your phone for yourself, or others: 979-731-1000 

If you are in immediate danger, please call 911.