Our therapists recommend setting intentions instead of resolutions. Research shows that New Year’s resolutions fail at a rate of around 80%, often due to the all-or-nothing thinking behind them. Resolutions tend to focus on outcomes, while intentions focus on our why , or our values, and what really matters to us. When setting intentions, we ask: What values do I want to nurture or strengthen in the coming year? This values-based approach tends to keep us more motivated and supports lasting,...

This article briefly mentions sensitive topics about current news stories. Last week some images of physical locations associated with the upcoming Epstein documents were released without notice. These images and topics may be triggering for many. We understand.  It’s important to remember that mental health isn’t a race with a finish line but a personal journey that unfolds at its own pace. Setbacks may come up, especially during stressful seasons, but they are not reflections of your...